Your Mental Health and Cross Stitch


I recently had a chance to write an article for on how cross stitch is beneficial to mental health. I asked several cross stitch friends and members in a few groups I am in to explain to me why cross stitch was good for their mental well being.  Many of the participants agreed that cross stitch allowed them to stay focused in a crisis, build communities, release stress, and stay calm. Cross stitching really is a life saver! How does it help your mental health?

You can read the article HERE.


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