I recently had a chance to write an article for About.com on how cross stitch is beneficial to mental health. I asked several cross stitch friends and members in a few groups I am in to explain to me why cross stitch was good for their mental well being. Many of the participants agreed that cross stitch allowed them to stay focused in a crisis, build communities, release stress, and stay calm. Cross stitching really is a life saver! How does it help your mental health?
You can read the article HERE.