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Cross Stitch Embroidery Hoops: Types, Sizes & How to Choose the Right One

June 3, 2026 by Sarah White

An embroidery hoop is one of the most common cross stitch supplies, right up there with fabric, needles and floss — but with wooden, plastic, spring tension and Q-Snap options out there, it’s worth knowing which kind actually suits your project.

But embroidery hoops can be really helpful for cross stitch because they hold your fabric at an even tension, which allows you to stitch more evenly without any more work on your part. It’s great for beginners to use hoops because the tension on the fabric can both help make your stitches more even and make the holes in the fabric a little easier to see. 

I’ll admit to always just buying whatever hoop is available in the right size when I’m ready to start a project without giving it much more thought than that. But there are things you should consider when choosing among the different kinds of hoops, which Caterpillar Cross Stitch covers in their great guide to embroidery hoops. 

The post walks you through wooden, plastic, spring tension and flexi hoops (which I’ll admit to having never heard of; they’re made of vinyl and plastic apparently), as well as Q-Snap frames, which aren’t really hoops because they’re made of plastic tubes that you snap together in the size and shape you need. 

It also covers what size hoop you should use for the project you’re working on and how to actually use a hoop in the right way. 

Whether you’re new to cross stitch or more seasoned, you’re sure to pick up a tip or a product to try in this post, so go check it out over at Caterpillar Cross Stitch. 

Do you have a favorite kind of embroidery hoop to use for cross stitch, or do you go without? I’d love to hear your thoughts!

[Photo: Caterpillar Cross Stitch]

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Designer Spotlight: Inkspire Studio Shops

Inkspire Studio Shops offers cross stitch patterns as well as tons of different stitch minders, scissor charms and thread organization tools. 

We’ll get to all that, but since we’re mostly here for the patterns, let’s start there. 

All of the patterns are in one category (called Inkspire Originals if you’re following along). There are a lot of book-themed projects and more of the designs are bookmarks than anything else. You’ll find trope bookmarks, a Reading Rainbow themed design, flowers and a super cute watercolor set bookmark, to name a few. 

And while the book themed projects are by far the most numerous, I wanted to share this super cute pile of vintage Pyrex style bowls. I love the colors on this one and it should be easy to stitch because so much of it is blocks (or bowls) of a single color. This one is only available as a printed pattern, but most of them are digital. 

It calls for six colors and comes out 5.6 by 6.9 inches, or 14.2 by 17.5 cm when stitched on 14 count fabric. 

In addition to the bookmarks and book themed projects you’ll find a few kitchen projects and some Halloween and Christmas designs as well. 

But what this shop is really about is needle minders, and there are tons of them, with all kinds of themes ranging from introverted and snarky to animal themes, food and beverages, retro designs and religious and inspiring needle minders. 

If you don’t know about needle minders, these are acrylic with magnets. You stick a magnet to the back of your work, add the needle minder to the front of the work, and then it holds your sewing needle when you’re not stitching. No need for piercing your fabric or losing your needle between stitching sessions. 

She also makes charms you can attach to your scissors (or use as a stitch marker if you’re a knitter or crocheter), inventory and project trackers and bags large and small to hold works in progress and other supplies. She’s also got a great collection of vintage cross stitch patterns and kits, so check out all the fun goodies at Inkspired Studio Shops. 

[Photo: Inkspire Studio Shops]

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